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	<title>Dr. Madeline Daniels &#187; Stress &amp; Anxiety</title>
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	<link>http://www.drmadelinedaniels.com</link>
	<description>Psychologist CA PSY #16927, 530-873-4543</description>
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		<title>Sometimes There is No Silver Lining</title>
		<link>http://www.drmadelinedaniels.com/2007/07/28/sometimes-there-is-no-silver-lining/</link>
		<comments>http://www.drmadelinedaniels.com/2007/07/28/sometimes-there-is-no-silver-lining/#comments</comments>
		<pubDate>Sat, 28 Jul 2007 19:13:05 +0000</pubDate>
		<dc:creator>Dr. Daniels</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Psychotherapy]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Stress & Anxiety]]></category>

		<guid isPermaLink="false">http://www.drmadelinedaniels.com/2007/09/21/sometimes-there-is-no-silver-lining/</guid>
		<description><![CDATA[I once asked a pessimist friend of mine why he persisted in expecting the worst of every situation. He responded with a variation of an old proverb: &#8220;They told me to cheer up; things could get worse! So I cheered up. And they were right, things got worse!&#8221;
I have to admit he touched upon the [...]]]></description>
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		<title>Humor Is a Funny Thing</title>
		<link>http://www.drmadelinedaniels.com/2007/07/14/humor-is-a-funny-thing/</link>
		<comments>http://www.drmadelinedaniels.com/2007/07/14/humor-is-a-funny-thing/#comments</comments>
		<pubDate>Sat, 14 Jul 2007 16:35:19 +0000</pubDate>
		<dc:creator>Dr. Daniels</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress & Anxiety]]></category>

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		<description><![CDATA[Writing regularly gives me a chance to explore many different thoughts and feelings. Sometimes I&#8217;m very serious, but other times I can&#8217;t help laughing as I write. Erma Bombeck I&#8217;m not, but I enjoy sharing my light-hearted moods with you, the reader.
Without humor, life would be unbearably flat, and our conversations exceedingly dull. Our lack [...]]]></description>
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		<title>Need Help?</title>
		<link>http://www.drmadelinedaniels.com/2007/07/02/need-help/</link>
		<comments>http://www.drmadelinedaniels.com/2007/07/02/need-help/#comments</comments>
		<pubDate>Mon, 02 Jul 2007 16:26:14 +0000</pubDate>
		<dc:creator>Dr. Daniels</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Psychotherapy]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Stress & Anxiety]]></category>

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		<description><![CDATA[One of the ironies of life is that when we most need help, it&#8217;s often hard to know where to go to get it! As a psychologist, I am often faced with clients who are afraid to tell anyone that they are getting professional help. It&#8217;s a variation of the belief that &#8216;anyone who goes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitting Into Nature&#039;s Scheme of Things</title>
		<link>http://www.drmadelinedaniels.com/2007/06/14/fitting-into-nature%e2%80%99s-scheme-of-things/</link>
		<comments>http://www.drmadelinedaniels.com/2007/06/14/fitting-into-nature%e2%80%99s-scheme-of-things/#comments</comments>
		<pubDate>Thu, 14 Jun 2007 14:47:17 +0000</pubDate>
		<dc:creator>Dr. Daniels</dc:creator>
				<category><![CDATA[Psychotherapy]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Stress & Anxiety]]></category>
		<category><![CDATA[Work]]></category>

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		<description><![CDATA[You know what they say: &#8216;Everybody always talks about the weather, but nobody ever does anything about it.&#8217; Baloney! We do lots of things about it! Watching Californians in the summertime is a study in a glorious variety of summer strategies to cope with the weather.
When exposed to the particular vagaries in this state (i.e. [...]]]></description>
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		<title>Have You Been Less Than Perfect Today?</title>
		<link>http://www.drmadelinedaniels.com/2007/06/05/have-you-been-less-than-perfect-today/</link>
		<comments>http://www.drmadelinedaniels.com/2007/06/05/have-you-been-less-than-perfect-today/#comments</comments>
		<pubDate>Tue, 05 Jun 2007 14:35:10 +0000</pubDate>
		<dc:creator>Dr. Daniels</dc:creator>
				<category><![CDATA[Guilt]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Psychotherapy]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Stress & Anxiety]]></category>
		<category><![CDATA[Work]]></category>

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		<description><![CDATA[Have You Been Less Than Perfect Today?
A lot of readers found a chord touched by the book excerpt on Self-Fulfilling Prophecies (SFP). But I wrote that book from the perspective of a manager working with other people. Being a business manual, it was focused on the Other rather than the Self. It&#8217;s important to look [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Climbing Out of That Barrel</title>
		<link>http://www.drmadelinedaniels.com/2007/06/01/climbing-out-of-that-barrel/</link>
		<comments>http://www.drmadelinedaniels.com/2007/06/01/climbing-out-of-that-barrel/#comments</comments>
		<pubDate>Sat, 02 Jun 2007 06:16:45 +0000</pubDate>
		<dc:creator>Dr. Daniels</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Psychotherapy]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Stress & Anxiety]]></category>

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		<description><![CDATA[Unless you&#8217;re exceptionally lucky, you know what it&#8217;s like when the proverbial bottom falls out of things. It&#8217;s such an epidemic that we have lots of words to describe it: the pits, the dumps, so far down it feels like up, on our knees, flat on our back. Okay, okay, you get the picture, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Zen and The Art of Money Management</title>
		<link>http://www.drmadelinedaniels.com/2007/03/07/zen-and-the-art-of-money-management/</link>
		<comments>http://www.drmadelinedaniels.com/2007/03/07/zen-and-the-art-of-money-management/#comments</comments>
		<pubDate>Wed, 07 Mar 2007 21:15:45 +0000</pubDate>
		<dc:creator>Dr. Daniels</dc:creator>
				<category><![CDATA[Money]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Stress & Anxiety]]></category>
		<category><![CDATA[Work]]></category>

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		<description><![CDATA[Books on approaching sports, motorcycle repair, and job hunting with a Zen attitude were very popular for a while. I think it&#8217;s time I provided some guidelines for approaching money the same way!
You see, Zen is really an attitude towards life. It encourages people to be natural and spontaneous, yet controlled. It is a creed [...]]]></description>
		<wfw:commentRss>http://www.drmadelinedaniels.com/2007/03/07/zen-and-the-art-of-money-management/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Weeding Out Guilt</title>
		<link>http://www.drmadelinedaniels.com/2007/03/02/weeding-out-guilt/</link>
		<comments>http://www.drmadelinedaniels.com/2007/03/02/weeding-out-guilt/#comments</comments>
		<pubDate>Fri, 02 Mar 2007 16:57:47 +0000</pubDate>
		<dc:creator>Dr. Daniels</dc:creator>
				<category><![CDATA[Guilt]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Stress & Anxiety]]></category>

		<guid isPermaLink="false">http://www.drmadelinedaniels.com/2007/03/02/weeding-out-guilt/</guid>
		<description><![CDATA[In my otherwise bright day, there is one flaw. I look out my office window to a battlefield and the weeds are winning again! I got the garden ready for planting early enough. I just didn&#8217;t get around to putting the seeds in. One too many emergencies; one too many deadlines.
I&#8217;m trying to decide whether [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Headaches</title>
		<link>http://www.drmadelinedaniels.com/2007/02/28/headaches/</link>
		<comments>http://www.drmadelinedaniels.com/2007/02/28/headaches/#comments</comments>
		<pubDate>Wed, 28 Feb 2007 16:40:17 +0000</pubDate>
		<dc:creator>Dr. Daniels</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Psychotherapy]]></category>
		<category><![CDATA[Stress & Anxiety]]></category>

		<guid isPermaLink="false">http://www.drmadelinedaniels.com/2007/02/28/headaches/</guid>
		<description><![CDATA[A headache can be a nightmare for the sufferer. Those prone to headaches may find them occurring frequently, disrupting their life and making both work and play difficult if not impossible.
Medication may be of little use in some cases. Just lying down and doing nothing is often the only treatment that brings any relief. Some [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dealing With Daily Chaos</title>
		<link>http://www.drmadelinedaniels.com/2007/02/25/dealing-with-daily-chaos/</link>
		<comments>http://www.drmadelinedaniels.com/2007/02/25/dealing-with-daily-chaos/#comments</comments>
		<pubDate>Sun, 25 Feb 2007 23:53:49 +0000</pubDate>
		<dc:creator>Dr. Daniels</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Stress & Anxiety]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.drmadelinedaniels.com/2007/02/25/dealing-with-daily-chaos/</guid>
		<description><![CDATA[I hear a lot from people who feel overwhelmed by the chaos they have to deal with each day. And I do understand. All of us can relate to feeling like there are too many things on our plate.
People tend to daydream about a better life. But with a busy schedule, they keep their dreams [...]]]></description>
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