My middle son teaches me a lot. All my sons teach me a lot about living in the 21st century! He certainly taught me a lot about blogging. He pointed out that it was just journaling shared with others. He said ‘You journal everyday, Mom’ As I paused to let the reality sink in and doors open in my mind, he paused and said, ‘By the way, why?’
Archive for October, 2006
Blogging
Saturday, October 21st, 2006The Least
Thursday, October 19th, 2006Any one who has ever heard me complaining about the ethical and quality of care issues that arise from my work with inmates in prisons and jails, the elderly in nursing homes, and with the disabled with brain trauma, know I have to include my rants on these issues and populations. But before you click away from this page because ‘Who cares about those people?’ consider this:
‘For I was one hungered, and ye gave me meat;I was thirsty, and you gave me drink;
I was a stranger, and you took me in.
Naked, and ye clothed me;
I was sick, and ye visited me;
I was in prison, and ye came onto me.
.And the King shall answer and say onto them,
Verily I say unto you,
Inasmuch as ye have done it to one of the least of these my brethren,
Ye have done it unto me!’
Christian New Testament, Matthew 25, 35-40.
I have some strong opinions on this issue, because I do a lot of work in prisons and jails, as well as in nursing homes and hospitals. Almost all are overcrowded, under-funded and under-resourced, and none of them is a top priority for anyone but those who have to live there. And I must tell you now: there is no easy answer! I’m not going to sugarcoat these issues. I take my ethics as a licensed psychologist and my oath as a forensic examiner seriously. (more…)
The Mandala
Tuesday, October 17th, 2006
I plan to include on this website pictures and art work that touch me particularly, and as part of my weaving connections, I’ll explore why they do so. I hope my self-exploration in this area will help you to better understand yourself as well as to better understand me and the way I think about the world.
One of the issues I frequently think about and struggle with is the tendency of so many people to simplify the wrong things. (like other people!) Stereotypes, assumptions, and trying to make round pegs fit into square holes only lead to misery, bigotry, and ignorance.
Mandalas are a form of art that helps move the mind away from this tendency by visually representing all the wonderful swirling differences and apparent contradictions that make up the world and ourselves within it. Just meditating on it and allowing it to penetrate into your internal thought processes can help you appreciate the richness that comes from being many things instead of just one homogeneous chunk.
This particular Buddhist mandala is from a temple wall in Bhutan. It depicts the creation of the cosmos by the circling motion of primal forces. By this action it is said that the elements are spun into existence, and the celestial bodies are set in motion. I love the colors and the activity and the way they resolve into an exquisite harmony.
Why Go to a Psychologist?
Monday, October 16th, 2006With all the medications, techniques, and self-help books and manuals, why go to a real person therapist? Simple, it’s because the process is more important than the procedures. Psychologists use the fancy term of the ‘intentional utilization of the client’s frame of reference.’ But what that really means is that the person doing the therapy is an integral part of whether the treatment is effective.
Considerable research has taken place in recent years on what is called ‘Empirically Based Treatment.,’ In other words, the idea that research could prove the best, most effective treatment, regardless of which therapist is administering the therapy. While research studies certainly do suggest that some treatment techniques are more helpful than others with some diagnoses, controversy has raged around the role of the individual therapist, and whether they are important to treatment.
Back in the 1960’s, the great psychologist Carl Rogers suggested that the ‘necessary and sufficient conditions’ for therapeutic change were: 1) empathetic understanding, 2) unconditional positive regard, and 3) congruence, or empathy, warmth, and genuineness. Studies since then have indeed indicated that these characteristics on the part of the therapist do seem to be a significant portion of the effective ingredients in psychotherapy and are very consistently related to positive patient outcomes.
Let’s look at the nature of therapy itself. If you understand more about how therapy works, you’ll find it easier to pick the right therapist for you. You’ll also be able to make the most of your time in therapy. Although you’ll most likely be meeting with your therapist only once a week (or less), you will actually be engaged in the process of self-growth all 168 hours in the week!
Basically psychotherapy consists of developing a relationship (known technically as a ‘therapeutic alliance’) between client and therapist, learning more about your problems and their source, and exploring alternative ways of coping. (more…)
Your Image or Mine?
Monday, October 16th, 2006The Scots poet, Robbie Burns, said it best: ‘O would some power the giftie gie us, To see ourselves as others see us!’ It would indeed be a blessing to be able to stand outside ourselves and see what others see. Our own image of ourself is so far removed from objective reality that it’s a wonder we recognize ourselves when we look in a mirror!
Self-image is a funny thing. We build a picture of ourselves based on messages from the past, rather than on an honest appraisal of who we are today. We judge ourselves by irrelevant rules and expectations, and all too often picture ourselves as failing to live up to what we ’should’ be.
(more…)
Winter Wolf
Monday, October 16th, 2006
I love this winter wolf! He pensively stares at me through the snow, deep in the midst of the forest of the unconscious, reminding me that it takes strength, courage, and faith to be true to myself even when alone in the coldest of seasons. And he reminds that there are Seasons, that times change and things pass, and new growth occurs. He reminds me too that I have always been a wild child rather than a placid sheep, trusting my intuition and instincts, and knowing how important it is to develop a loving and trusting relationship with one’s Self.
A fellow graduate student of my doctoral university (The Union Institute in Cincinnati, Ohio) wrote the book on women who run with wolves and the men who love them. (See Links) In it she talks about ‘taking on the task of being on one’s own, developing one’s own consciousness about danger, intrigue, politic. Becoming alert to oneself, for oneself.’ It is an initiatory process for all human beings, men and women alike, and worth the danger and the pain that can strike us.
Some Really Psych Humor
Monday, October 16th, 2006
Doctors and other medical professionals develop a certain mystique that can frighten the pants off (or wallet from) any average consumer. Graduate programs teach effective ways to develop this aura of professional mystery by encouraging the use of jargon that describes the most mundane symptoms in the most terrifying way.
Psychologists and other mental health workers are as guilty of this as medical doctors. Insurance forms and professional protocol require the labeling of behavior in the most mystifying ways. Unfortunately, even the DSM IV-R, the bible of diagnostic labels, doesn’t quite cover all the extremes to which we may be exposed.
In the interests of educating consumers, and expanding the boundaries of technical jargon, we offer the following guide to some syndromes you may encounter in everyday life.
Obnoxious Disorder of Adolescence: This syndrome tends to strike those between the ages of 10 and 18. Symptoms include the building of a nest composed of dirty clothes and empty candy wrappers, as well as sudden attacks of deafness when spoken to. (more…)
Stress is in the Air!
Sunday, October 15th, 2006Stress is in the air lately! It’s become an all-purpose villain to blame for every problem. Why shouldn’t we feel stressed? We are all overwrought by the effects of an up and down economy and a rising complexity in everyday life. But, aside from Eden, life has never been easy. Why then is stress getting such bad publicity?
Nearly half the calls I get each week come from people complaining of ’stress’ and the symptoms they cite cover everything from headaches to family problems. It’s becoming a much overused word, and I think it’s time to define ’stress’ a bit more specifically.
Stress occurs when people interact with the environment. It occurs when we have to adapt to something outside ourselves. Just being alive assumes a certain amount of stress. The only static person is a dead one. So stress itself is neither good nor bad; it just is. The stress caused by physical exercise helps tone the muscles and improve the body. The stress of mental activity provides challenge and stimulation to help us grow.
Stress becomes a problem under two conditions: (more…)


